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Propriozeptive neuromuskuläre Fazilitation - Versionsgeschichte
2026-04-17T17:37:43Z
Versionsgeschichte dieser Seite in phys-med
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https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=1551&oldid=prev
Daniel am 4. August 2013 um 18:44 Uhr
2013-08-04T18:44:48Z
<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 4. August 2013, 20:44 Uhr</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Propriozeptive Reize''': Muskelspindeln, Sehnen-/Gelenkrezeptoren &rarr; &alpha;-Motoneurone</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Propriozeptive Reize''': Muskelspindeln, Sehnen-/Gelenkrezeptoren &rarr; &alpha;-Motoneurone</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Normale Bewegung: dreidimensional, spiralförmig/diagnonal</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Normale Bewegung: dreidimensional, spiralförmig/diagnonal</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* Muskelketten: Verknüpfung von Kontraktionen, Änderung nach Ausgangsstellung</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">'''</ins>Muskelketten<ins style="font-weight: bold; text-decoration: none;">'''</ins>: Verknüpfung von Kontraktionen, Änderung nach Ausgangsstellung</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* Muskelvordehnung: Motoneuron-Aktivität&uarr;</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">'''</ins>Muskelvordehnung<ins style="font-weight: bold; text-decoration: none;">'''</ins>: Motoneuron-Aktivität&uarr;</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Exterozeptive Reize''': taktil, visuell, akustisch (Aktionskommandos)</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Exterozeptive Reize''': taktil, visuell, akustisch (Aktionskommandos)</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
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Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=1301&oldid=prev
Daniel: /* Grundlagen */
2011-02-14T11:17:02Z
<p><span dir="auto"><span class="autocomment">Grundlagen</span></span></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 14. Februar 2011, 13:17 Uhr</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Grundlagen ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Grundlagen ==</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* Propriozeptive Reize: Muskelspindeln, Sehnen-/Gelenkrezeptoren &rarr; &alpha;-Motoneurone</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">'''</ins>Propriozeptive Reize<ins style="font-weight: bold; text-decoration: none;">'''</ins>: Muskelspindeln, Sehnen-/Gelenkrezeptoren &rarr; &alpha;-Motoneurone</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Normale Bewegung: dreidimensional, spiralförmig/diagnonal</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Normale Bewegung: dreidimensional, spiralförmig/diagnonal</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Muskelketten: Verknüpfung von Kontraktionen, Änderung nach Ausgangsstellung</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Muskelketten: Verknüpfung von Kontraktionen, Änderung nach Ausgangsstellung</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Muskelvordehnung: Motoneuron-Aktivität&uarr;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* Muskelvordehnung: Motoneuron-Aktivität&uarr;</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del style="font-weight: bold; text-decoration: none;">exterozeptive </del>Reize: taktil, visuell, akustisch (Aktionskommandos)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">'''Exterozeptive </ins>Reize<ins style="font-weight: bold; text-decoration: none;">'''</ins>: taktil, visuell, akustisch (Aktionskommandos)</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Prinzipien der Fazilitation ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Prinzipien der Fazilitation ==</div></td></tr>
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Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=936&oldid=prev
Daniel: /* Prinzipien der Fazilitation */
2010-11-25T20:55:04Z
<p><span dir="auto"><span class="autocomment">Prinzipien der Fazilitation</span></span></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 25. November 2010, 22:55 Uhr</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Prinzipien der Fazilitation ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Prinzipien der Fazilitation ==</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Pattern''': komplexe Bewegungsmuster, ausgelöst durch extero-/propriozeptive Reize, jeweils mit Flex/Ext, Add/Abd, IR/AR &rarr; diagnoal, spiralförmig; 4 Pattern</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Pattern''': komplexe Bewegungsmuster, ausgelöst durch extero-/propriozeptive Reize, jeweils mit Flex/Ext, Add/Abd, IR/AR &rarr; diagnoal, spiralförmig; 4 Pattern</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''Timing''': normaler <del style="font-weight: bold; text-decoration: none;">BEwegungsablauf </del>von distal nach proximal</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''Timing''': normaler <ins style="font-weight: bold; text-decoration: none;">Bewegungsablauf </ins>von distal nach proximal</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Stretch''': kurzer, schneller Dehnreiz &rarr; Reflexauslösung, Bewegungsanbahnung</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Stretch''': kurzer, schneller Dehnreiz &rarr; Reflexauslösung, Bewegungsanbahnung</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Traktion/Approximation''': Gelenkstimulation über Zug (Mobilisation) oder Druck (Stabilisation)</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''Traktion/Approximation''': Gelenkstimulation über Zug (Mobilisation) oder Druck (Stabilisation)</div></td></tr>
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Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=380&oldid=prev
Daniel am 17. September 2010 um 14:13 Uhr
2010-09-17T14:13:20Z
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 17. September 2010, 16:13 Uhr</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** Gesichtsstimulation</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** Gesichtsstimulation</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Kategorie:Physiotherapie]]</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Kategorie:Therapieverfahren]]</ins></div></td></tr>
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Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=340&oldid=prev
Daniel: /* Durchführung */
2010-09-08T12:50:36Z
<p><span dir="auto"><span class="autocomment">Durchführung</span></span></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 8. September 2010, 14:50 Uhr</td>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* weitere Techniken:</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* weitere Techniken:</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** Mattenprogramm: ASTE Vierfüßlerstand &rarr; Aufstehen, Hinsetzen, Kniestand</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** Mattenprogramm: ASTE Vierfüßlerstand &rarr; Aufstehen, Hinsetzen, Kniestand</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** Gangschulung<del style="font-weight: bold; text-decoration: none;">:</del>: Sitz, Aufstehen, Stand, Gang (Skapula-/Beckenpattern)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** Gangschulung: Sitz, Aufstehen, Stand, Gang (Skapula-/Beckenpattern)</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** Gesichtsstimulation</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** Gesichtsstimulation</div></td></tr>
</table>
Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=339&oldid=prev
Daniel: /* Durchführung */
2010-09-08T12:50:26Z
<p><span dir="auto"><span class="autocomment">Durchführung</span></span></p>
<table style="background-color: #fff; color: #202122;" data-mw="interface">
<col class="diff-marker" />
<col class="diff-content" />
<col class="diff-marker" />
<col class="diff-content" />
<tr class="diff-title" lang="de">
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 8. September 2010, 14:50 Uhr</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l39">Zeile 39:</td>
<td colspan="2" class="diff-lineno">Zeile 39:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''contract-relax''' (''Anspannen und Entspannen'' &rarr; "Entspannung"): dynamische Anspannung verkürzter/verspannter Muskulatur in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''contract-relax''' (''Anspannen und Entspannen'' &rarr; "Entspannung"): dynamische Anspannung verkürzter/verspannter Muskulatur in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr;</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''hold-relax''' (''Halten und Entspannen'' &rarr; "Schmerz"): statische Technik &rarr; Entspannung hypertoner/verkürzter Muskulatur</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''hold-relax''' (''Halten und Entspannen'' &rarr; "Schmerz"): statische Technik &rarr; Entspannung hypertoner/verkürzter Muskulatur</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* weitere Techniken:</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">** Mattenprogramm: ASTE Vierfüßlerstand &rarr; Aufstehen, Hinsetzen, Kniestand</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">** Gangschulung:: Sitz, Aufstehen, Stand, Gang (Skapula-/Beckenpattern)</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">** Gesichtsstimulation</ins></div></td></tr>
</table>
Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=338&oldid=prev
Daniel: /* Durchführung */
2010-09-08T12:47:57Z
<p><span dir="auto"><span class="autocomment">Durchführung</span></span></p>
<table style="background-color: #fff; color: #202122;" data-mw="interface">
<col class="diff-marker" />
<col class="diff-content" />
<col class="diff-marker" />
<col class="diff-content" />
<tr class="diff-title" lang="de">
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 8. September 2010, 14:47 Uhr</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l33">Zeile 33:</td>
<td colspan="2" class="diff-lineno">Zeile 33:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''dynamic reversals''' (''dynamische/langsame Umkehr'' &rarr; "Koordination"): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''dynamic reversals''' (''dynamische/langsame Umkehr'' &rarr; "Koordination"): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''stabilizing reversals''' (&rarr; "Rumpf")</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''stabilizing reversals''' (&rarr; "Rumpf")</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''rhythmic stabilization''' (''statische Umkehr'' &rarr<del style="font-weight: bold; text-decoration: none;">, </del>"nahe am Problem, nahe am Schmerz"): isometrische Kontraktionen Agonist/Antagonist ohne Entspannung</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''rhythmic stabilization''' (''statische Umkehr'' &rarr<ins style="font-weight: bold; text-decoration: none;">; </ins>"nahe am Problem, nahe am Schmerz"): isometrische Kontraktionen Agonist/Antagonist ohne Entspannung</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''repeated stretch / repeated contractions''': </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''repeated stretch / repeated contractions''': </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''initial stretch, restretch''' (''Stretch auf vorgedehnte Muskulatur'' &rarr; "Bewegungsstart"): Dehnreiz auf vorgedehnte oder kontrahierte Muskulatur; Bewegungsinitiierung</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''initial stretch, restretch''' (''Stretch auf vorgedehnte Muskulatur'' &rarr; "Bewegungsstart"): Dehnreiz auf vorgedehnte oder kontrahierte Muskulatur; Bewegungsinitiierung</div></td></tr>
</table>
Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=337&oldid=prev
Daniel: /* Durchführung */
2010-09-08T12:47:38Z
<p><span dir="auto"><span class="autocomment">Durchführung</span></span></p>
<table style="background-color: #fff; color: #202122;" data-mw="interface">
<col class="diff-marker" />
<col class="diff-content" />
<col class="diff-marker" />
<col class="diff-content" />
<tr class="diff-title" lang="de">
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 8. September 2010, 14:47 Uhr</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l31">Zeile 31:</td>
<td colspan="2" class="diff-lineno">Zeile 31:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''rhythmic initiation''' (''rhythmische Bewegungseinleitung'' &rarr; "von passiv nach aktiv"): passiv &rarr; assistiv &rarr; resistiv &rarr; aktiv</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''rhythmic initiation''' (''rhythmische Bewegungseinleitung'' &rarr; "von passiv nach aktiv"): passiv &rarr; assistiv &rarr; resistiv &rarr; aktiv</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''reversal of antagonists''' (&rarr; "konzentrisch/exzentrisch"):</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''reversal of antagonists''' (&rarr; "konzentrisch/exzentrisch"):</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''dynamic reversals''' (''dynamische/langsame Umkehr'' &rarr "Koordination"): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''dynamic reversals''' (''dynamische/langsame Umkehr'' &rarr<ins style="font-weight: bold; text-decoration: none;">; </ins>"Koordination"): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''stabilizing reversals''' (&rarr; "Rumpf")</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''stabilizing reversals''' (&rarr; "Rumpf")</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''rhythmic stabilization''' (''statische Umkehr'' &rarr, "nahe am <del style="font-weight: bold; text-decoration: none;">problem</del>, nahe am Schmerz"): isometrische Kontraktionen Agonist/Antagonist ohne Entspannung</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''rhythmic stabilization''' (''statische Umkehr'' &rarr, "nahe am <ins style="font-weight: bold; text-decoration: none;">Problem</ins>, nahe am Schmerz"): isometrische Kontraktionen Agonist/Antagonist ohne Entspannung</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''repeated stretch / repeated contractions''': </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''repeated stretch / repeated contractions''': </div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''initial stretch, restretch''' (''Stretch auf vorgedehnte Muskulatur'' &rarr; "Bewegungsstart"): Dehnreiz auf vorgedehnte oder kontrahierte Muskulatur; Bewegungsinitiierung</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>** '''initial stretch, restretch''' (''Stretch auf vorgedehnte Muskulatur'' &rarr; "Bewegungsstart"): Dehnreiz auf vorgedehnte oder kontrahierte Muskulatur; Bewegungsinitiierung</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''repeated contractions''' (''wiederholte Kontraktionen'' &rarr<del style="font-weight: bold; text-decoration: none;">, </del>"Power"): wiederholte Dehnreize bei dynamischer Muskelarbeit</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''repeated contractions''' (''wiederholte Kontraktionen'' &rarr<ins style="font-weight: bold; text-decoration: none;">; </ins>"Power"): wiederholte Dehnreize bei dynamischer Muskelarbeit</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''contract-relax''' (''Anspannen und Entspannen'' &rarr; "Entspannung"): dynamische Anspannung verkürzter/verspannter Muskulatur in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr;</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''contract-relax''' (''Anspannen und Entspannen'' &rarr; "Entspannung"): dynamische Anspannung verkürzter/verspannter Muskulatur in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr;</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''hold-relax''' (''Halten und Entspannen'' &rarr "Schmerz"): statische Technik &rarr; Entspannung hypertoner/verkürzter Muskulatur</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''hold-relax''' (''Halten und Entspannen'' &rarr<ins style="font-weight: bold; text-decoration: none;">; </ins>"Schmerz"): statische Technik &rarr; Entspannung hypertoner/verkürzter Muskulatur</div></td></tr>
</table>
Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=336&oldid=prev
Daniel: /* Durchführung */
2010-09-08T12:46:58Z
<p><span dir="auto"><span class="autocomment">Durchführung</span></span></p>
<table style="background-color: #fff; color: #202122;" data-mw="interface">
<col class="diff-marker" />
<col class="diff-content" />
<col class="diff-marker" />
<col class="diff-content" />
<tr class="diff-title" lang="de">
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 8. September 2010, 14:46 Uhr</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l29">Zeile 29:</td>
<td colspan="2" class="diff-lineno">Zeile 29:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Durchführung ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Durchführung ==</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''rhythmic initiation''' (''rhythmische Bewegungseinleitung''): passiv &rarr; assistiv &rarr; resistiv <del style="font-weight: bold; text-decoration: none;">(</del>aktiv<del style="font-weight: bold; text-decoration: none;">/gegen Widerstand)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''rhythmic initiation''' (''rhythmische Bewegungseinleitung'' <ins style="font-weight: bold; text-decoration: none;">&rarr; "von passiv nach aktiv"</ins>): passiv &rarr; assistiv &rarr; resistiv <ins style="font-weight: bold; text-decoration: none;">&rarr; </ins>aktiv</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''reversal of antagonists''':</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''reversal of antagonists''' <ins style="font-weight: bold; text-decoration: none;">(&rarr; "konzentrisch/exzentrisch")</ins>:</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''dynamic reversals''' (''dynamische/langsame Umkehr''): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''dynamic reversals''' (''dynamische/langsame Umkehr'' <ins style="font-weight: bold; text-decoration: none;">&rarr "Koordination"</ins>): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''stabilizing reversals'''</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''stabilizing reversals''' <ins style="font-weight: bold; text-decoration: none;">(&rarr; "Rumpf")</ins></div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''rhythmic stabilization''' (''statische Umkehr''): isometrische Kontraktionen Agonist/Antagonist ohne Entspannung</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''rhythmic stabilization''' (''statische Umkehr'' <ins style="font-weight: bold; text-decoration: none;">&rarr, "nahe am problem, nahe am Schmerz"</ins>): isometrische Kontraktionen Agonist/Antagonist ohne Entspannung</div></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''repeated stretch / repeated contractions''': </div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* '''repeated stretch / repeated contractions''': </div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''initial stretch, restretch''' (''Stretch auf vorgedehnte Muskulatur''): Dehnreiz auf vorgedehnte oder kontrahierte Muskulatur; Bewegungsinitiierung</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''initial stretch, restretch''' (''Stretch auf vorgedehnte Muskulatur'' <ins style="font-weight: bold; text-decoration: none;">&rarr; "Bewegungsstart"</ins>): Dehnreiz auf vorgedehnte oder kontrahierte Muskulatur; Bewegungsinitiierung</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>** '''repeated contractions''' (''wiederholte Kontraktionen''): wiederholte Dehnreize bei dynamischer Muskelarbeit</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>** '''repeated contractions''' (''wiederholte Kontraktionen'' <ins style="font-weight: bold; text-decoration: none;">&rarr, "Power"</ins>): wiederholte Dehnreize bei dynamischer Muskelarbeit</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''contract-relax''' (''Anspannen und Entspannen''): dynamische Anspannung verkürzter/verspannter Muskulatur in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr;</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''contract-relax''' (''Anspannen und Entspannen'' <ins style="font-weight: bold; text-decoration: none;">&rarr; "Entspannung"</ins>): dynamische Anspannung verkürzter/verspannter Muskulatur in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr;</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''hold-relax''' (''Halten und Entspannen''): statische Technik &rarr; Entspannung hypertoner/verkürzter Muskulatur</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''hold-relax''' (''Halten und Entspannen'' <ins style="font-weight: bold; text-decoration: none;">&rarr "Schmerz"</ins>): statische Technik &rarr; Entspannung hypertoner/verkürzter Muskulatur</div></td></tr>
</table>
Daniel
https://www.phys-med.de/wiki/index.php?title=Propriozeptive_neuromuskul%C3%A4re_Fazilitation&diff=335&oldid=prev
Daniel: /* Durchführung */
2010-09-08T12:37:40Z
<p><span dir="auto"><span class="autocomment">Durchführung</span></span></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Nächstältere Version</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Version vom 8. September 2010, 14:37 Uhr</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l29">Zeile 29:</td>
<td colspan="2" class="diff-lineno">Zeile 29:</td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr>
<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Durchführung ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Durchführung ==</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''<del style="font-weight: bold; text-decoration: none;">rhythmische Bewegungseinleitung</del>''' (''<del style="font-weight: bold; text-decoration: none;">rhythmic initiation</del>''): passiv &rarr; assistiv &rarr; resistiv (aktiv/gegen Widerstand)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''<ins style="font-weight: bold; text-decoration: none;">rhythmic initiation</ins>''' (''<ins style="font-weight: bold; text-decoration: none;">rhythmische Bewegungseinleitung</ins>''): passiv &rarr; assistiv &rarr; resistiv (aktiv/gegen Widerstand)</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''<del style="font-weight: bold; text-decoration: none;">dynamische Umkehr</del>''' (''<del style="font-weight: bold; text-decoration: none;">dynamic reversal</del>''): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''<ins style="font-weight: bold; text-decoration: none;">reversal of antagonists''':</ins></div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''<del style="font-weight: bold; text-decoration: none;">Halten und Entspannen</del>''' (''<del style="font-weight: bold; text-decoration: none;">hold-relax</del>''): <del style="font-weight: bold; text-decoration: none;">statische Technik &rarr; </del>Entspannung <del style="font-weight: bold; text-decoration: none;">hypertoner</del>/<del style="font-weight: bold; text-decoration: none;">verkürzter Muskulatur</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">** '''dynamic reversals</ins>''' (''<ins style="font-weight: bold; text-decoration: none;">dynamische/langsame Umkehr</ins>''): kontinuierliche Agonist/Antagonisten-Anspannung gegen Widerstand &rarr; Verbesserung von Kraft und Bewegungsausmaß (Antagonisten-Dehnung!)</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''<del style="font-weight: bold; text-decoration: none;">Anspannen und Entspannen</del>''' (''<del style="font-weight: bold; text-decoration: none;">contract-relax</del>''): <del style="font-weight: bold; text-decoration: none;">dynamische Anspannung verkürzter/verspannter </del>Muskulatur <del style="font-weight: bold; text-decoration: none;">in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr</del>;</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>*<ins style="font-weight: bold; text-decoration: none;">* '''stabilizing reversals'''</ins></div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''<del style="font-weight: bold; text-decoration: none;">Stretch auf kontrahierte Muskulatur</del>''' (''<del style="font-weight: bold; text-decoration: none;">initial stretch, restretch</del>''): wiederholte Dehnreize bei dynamischer Muskelarbeit</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">** </ins>'''<ins style="font-weight: bold; text-decoration: none;">rhythmic stabilization</ins>''' (''<ins style="font-weight: bold; text-decoration: none;">statische Umkehr</ins>''): <ins style="font-weight: bold; text-decoration: none;">isometrische Kontraktionen Agonist/Antagonist ohne </ins>Entspannung</div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''<del style="font-weight: bold; text-decoration: none;">wiederholte Kontraktionen</del>''' (''<del style="font-weight: bold; text-decoration: none;">repeated contractions</del>''): <del style="font-weight: bold; text-decoration: none;">Dehnreiz auf vorgedehnte oder kontrahierte </del>Muskulatur; <del style="font-weight: bold; text-decoration: none;">Bewegungsinitiierung</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* '''repeated stretch </ins>/ <ins style="font-weight: bold; text-decoration: none;">repeated contractions''': </ins></div></td></tr>
<tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* '''<del style="font-weight: bold; text-decoration: none;">rhythmische Stabilisation</del>''' (''<del style="font-weight: bold; text-decoration: none;">statische Umkehr</del>''): <del style="font-weight: bold; text-decoration: none;">isometrische Kontraktionen Agonist</del>/<del style="font-weight: bold; text-decoration: none;">Antagonist ohne Entspannung</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">*</ins>* '''<ins style="font-weight: bold; text-decoration: none;">initial stretch, restretch</ins>''' (''<ins style="font-weight: bold; text-decoration: none;">Stretch auf vorgedehnte Muskulatur</ins>''): <ins style="font-weight: bold; text-decoration: none;">Dehnreiz auf vorgedehnte oder kontrahierte </ins>Muskulatur; <ins style="font-weight: bold; text-decoration: none;">Bewegungsinitiierung</ins></div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">*</ins>* '''<ins style="font-weight: bold; text-decoration: none;">repeated contractions</ins>''' (''<ins style="font-weight: bold; text-decoration: none;">wiederholte Kontraktionen</ins>''): wiederholte Dehnreize bei dynamischer Muskelarbeit</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''<ins style="font-weight: bold; text-decoration: none;">contract-relax</ins>''' (''<ins style="font-weight: bold; text-decoration: none;">Anspannen und Entspannen</ins>''): <ins style="font-weight: bold; text-decoration: none;">dynamische Anspannung verkürzter/verspannter </ins>Muskulatur <ins style="font-weight: bold; text-decoration: none;">in maximaler Dehnstellung &rarr; Bewegunsgausmaß &uarr</ins>;</div></td></tr>
<tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* '''<ins style="font-weight: bold; text-decoration: none;">hold-relax</ins>''' (''<ins style="font-weight: bold; text-decoration: none;">Halten und Entspannen</ins>''): <ins style="font-weight: bold; text-decoration: none;">statische Technik &rarr; Entspannung hypertoner</ins>/<ins style="font-weight: bold; text-decoration: none;">verkürzter Muskulatur</ins></div></td></tr>
</table>
Daniel